come and get it... **hey all!! Don't forget to hop on 'everyone deserves flowers.' Facebook page HERE and comment on the ...

 giveaway deets... ***GIVEAWAY!*** Who wants to win a free box of mandarin orange SPARK? The question should be, 'Who  doesn...

extra virgin...  Today was a beautiful day. I started my morning with a great kickboxing class taught by Lisa. (hehe) On any normal Satu...

Cleanse day 5, prep day 2...  Today marks Day 5! Today also marks Lisa's birthday. And she better not eat cake (hahaha)  **Not...

is fruit considered a cheat?.... Last night, I felt a little extra hungry. Eddie goes to the gym around 7 p.m, so he eats later (like 8-8...

third times a charm... The day-by-day updates are probably going to get a little boring from here on out. Today was the same thing as t...

Preparation is key... The Advocare 'cleanse' is very mild, to say the least. I'm going to touch base on this very personal ...